Keep your room free of clutter, and set the temperature to around 65☏. The light emitted affects your body’s natural hormones and circadian rhythms for sleep. Turn off all glowing screens an hour before you hope to fall asleep. Talk to your doctor if you’re having trouble sleeping well at night.īefore you reach for any kind of medication to induce better sleep, there is a range of lifestyle behaviors you can choose to support better sleep. Sleep can be especially difficult for pregnant woman. Read on to learn more about the benefits and risks of melatonin in pregnancy. So, melatonin supplements can affect both a woman and her baby. Melatonin is also found in amniotic fluid, and babies rely on their mother’s melatonin supply while they are in utero and until 9–12 weeks after they are born. Melatonin levels are higher are night, which might be why many women go into labor in the evening and early morning. Melatonin works with oxytocin to promote labor and delivery. Melatonin levels rise significantly at 24 weeks of pregnancy and rise even more again after 32 weeks. Sometimes people try taking additional supplements of melatonin to improve their quality of sleep.īoth the ovaries and placenta make high levels of melatonin and use the hormone throughout pregnancy and delivery. This cycle is the circadian rhythm that ensures you sleep at night and wake up in the morning. Among other things, it’s responsible for keeping your body clock on a 24-hour cycle. Melatonin is a hormone that your body produces naturally. However, research is unclear about whether melatonin is actually safe to take while pregnant. It also plays a role in reproductive health. Melatonin has recently become a popular supplement for people who want to sleep better.
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